1. 8 Science-Backed Benefits of Nutmeg - Healthline
Jun 12, 2019 · 1. Contains powerful antioxidants · 2. Has anti-inflammatory properties · 3. May boost libido · 4. Has antibacterial properties · 8. Is versatile ...
Although nutmeg is more commonly used for its flavor than its health benefits, it boasts an array of compounds that may promote your health. Here are 7 science-backed benefits of nutmeg.
![8 Science-Backed Benefits of Nutmeg - Healthline](https://media.post.rvohealth.io/wp-content/uploads/2020/08/nutmeg-benefits-732x549-thumbnail.jpg)
2. Nutmeg: Health Benefits, Nutrition, and Uses - WebMD
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Find out what nutrients are in nutmeg and learn how it can help everything from mood to dental health.
![Nutmeg: Health Benefits, Nutrition, and Uses - WebMD](https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/logos/webmd/web/webmd-logo-fb.jpg)
3. 8 Science-Backed Benefits of Nutmeg - MedicineNet
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Although it is more known for its use in desserts, nutmeg contains a wide variety of nutrients that are good for your health. Here are 8 science-backed health benefits of nutmeg.
![8 Science-Backed Benefits of Nutmeg - MedicineNet](https://images.medicinenet.com/images/facebook/medicinenet/fb-mnet-default.jpg)
4. Nutmeg: Health Benefits, Nutrition, and More
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Nutmeg (Myristica fragrans) is a familiar, fragrant holiday spice available to purchase both ground and whole. It has antioxidant properties, but more research on humans is needed to determine potential health benefits.
![Nutmeg: Health Benefits, Nutrition, and More](https://www.verywellhealth.com/thmb/vjz-4w69kGnd5hXAv02WaasxXPo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWH-GettyImages-453102603-39c13b6c0de54a419fdeddfa5cb79fe6.jpg)
5. Nutmeg Treated as Drug for Hallucinogenic High - ABC News
Dec 8, 2010 · Nutmeg contains myristicin, a natural compound that has mind-altering effects if ingested in large doses. The buzz can last one to two days and ...
Poison control centers have recently received a handful of phone calls reporting abuse by snorting, smoking, or eating nutmeg, which, in large doses, causes a hallucinogenic high.
![Nutmeg Treated as Drug for Hallucinogenic High - ABC News](https://s.abcnews.com/images/US/abc_news_default_2000x2000_update_16x9_992.jpg)
6. Nutmeg Benefits: the Super Healthy Holiday Spice - Dr. Axe
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This common holiday spice shows promise for brain, heart and gut health, but is it actually safe to consume? Overall, absolutely, but don't go over a certain limit.
![Nutmeg Benefits: the Super Healthy Holiday Spice - Dr. Axe](https://draxe.com/wp-content/uploads/2018/12/DrAxeNutmegBenefitsFB.jpg)
7. Health Benefits of Nutmeg, Uses And Its Side Effects - Lybrate
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Nutmeg is a popular spice that has abundant health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the...
![Health Benefits of Nutmeg, Uses And Its Side Effects - Lybrate](http://fakehost/imgs/product/health-wiki/bpages/Health-Benefits-Of-Nutmeg.jpg)
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